YOGA FOR MEN
It increases overall flexibility, mobility and range of motion
It decreases stress levels
It improves cardio vascular health and improves sexual activity
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2024-12-21T05:11:05
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BREATHING EXERCISES: Helps in better sleep Helps in Anxiety and stress relief Helps in better respiratory function Improved cardio vascular function @ Tapas yoga studio #Madipakam #puzhthivakkam #velachery #Adambakkam
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