Yoga Class in Velachery. Mental benefits Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yogapractice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; yoga class in Velachery. Yoga class in Madipakkam. Yoga class in Adambakkam. Yoga class in Medavakkam. View more at www.way2active.in View more at: null