Yoga Class in Velachery. Mental benefits Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. "Increased flexibility and strength helps you improve your posture. With better core strength and the body awareness you create by practicing yoga, you are more likely to recognize when you are slouching or have bad posture and correct it. Yoga improves breathing and lung capacity" yoga class in Velachery. Yoga class in Madipakkam. Yoga class in Adambakkam. Yoga class in Medavakkam. View more at www.way2active.in